I'd like to begin this post by saying...SERIOUSLY, enough with the snow Minnesota. I know, complaining about the weather doesn't change a damn thing about it...but come on:
|Mother nature says "Screw you and your commute, enjoy 9 inches of snow!"|
|This guy says "screw you mother nature, this machine is awesome". But since Mr. B & I are cheap/renting...we use a shovel.|
So I ran on the treadmill today. And I'm not sure what happened. I wanted to run an hour (20 min WU, 30 min workout -3 min hard 2 min relaxed times 6, 10 min CD) but after the 4th interval I had this terrible feeling like I was going to vomit all over my treadmill! It was so bad that I jumped off and headed straight for the bathroom...I didn't throw up but felt so gross I just called the run at 5 miles.
Have you ever thrown up during or after a run/workout/race?
I never have- I have felt like it, especially after really hard workouts in the heat (and today I of course). Mr. B has after one workout (that he has told me about at least). Is it because your body is working too hard? Or because you ate something crazy?
I took yesterday off (sometimes even running can't cure a terrible day at work) and on Sunday I went 5.5 on the icy sidewalks with my friend Meg. We are both training for the half marathon and I'm glad I'll have someone to do the long runs with!
Normally I am not a fan of food photos on blogs. But Mr. B and I made the best dinner last night that I can't resist bragging.
|Veggies (kale, onion, tomato, zucchini, mushrooms) sauteed with garlic, white white, and olive oil.|
|Orzo. Pretty straight forward. I added some oregano and rosemary.|
|Combine the two with a little asiago/parmesan/mozzarella..LOOK OUT rachel ray.|
|It was sooo good!|
|Any snow where you are? If not...do you have some spare frequent flier miles to spare so I can come visit?|