Running the numbers

My PRs (from college...not valid anymore )

Mile

• Indoor 5:15 (2008)

3k

• Indoor 10:24 (2008)

5k

• Indoor 17:53   (2008)
• Outdoor 18:00  (2008)

6k

•  Cross country 23:13 (2007)

"Adult Life" PRs

10k

• 40:29 (11/2013)

10 mile

• 1:07 low

1/2 marathon

• 1:29 high